Use Music to Elevate Your Mood
Posted by Posterous on October 17, 2011 0 Comments
Did you know that listening to music for up to an hour a day can elevate your mood, give you more energy and produce higher levels of oxytocin? Oxytocin is a stress-fighting, mood-elevating hormone that occurs when we hear a familiar voice or upbeat music.
Finding upbeat music for your workouts is simple thru various podcasts. Our very favorite is DJ Corey Craig out of New York City. Find him at coreycraig.com
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